I am writing to share important information about the effects of magnesium deficiency on the human body and the recommended daily requirements for maintaining optimal health.
Magnesium is necessary for the proper functioning of 700 - 800 enzyme systems in the body. It is a vital mineral involved in more than 300 biochemical reactions in the body.
70% - 80% of people are Magnesium deficient.
Deficiency in magnesium can lead to several health issues, including:
Muscle Cramps and Spasms: Magnesium plays a critical role in muscle function. Low levels can result in involuntary muscle contractions, Charlie horses, cramps, and spasms.
Fatigue and Weakness:
Magnesium is essential for energy production. A deficiency can lead to fatigue, weakness, sleeplessness and a general lack of energy.
Mental Health Issues:
Low magnesium levels are linked to mental health conditions such as anxiety, depression, and irritability. Magnesium helps regulate neurotransmitters that influence mood.
Osteoporosis:
Magnesium is important for bone health. Deficiency can result in lower bone density, increasing the risk of osteoporosis and fractures.
High Blood Pressure:
Magnesium helps regulate blood pressure. Insufficient levels can contribute to hypertension, a risk factor for heart disease.
Irregular Heartbeat:
Magnesium is crucial for maintaining a healthy heart rhythm. Deficiency can cause arrhythmias or irregular heartbeats, potentially leading to morie severe cardiovascular issues.
Insulin Resistance:
Magnesium deficiency can impair insulin function, leading to insulin resistance and an increased risk of type 2 diabetes.
The recommended daily intake of magnesium varies by age and sex but generally falls within these ranges:
Adult Men: 600-900 mg per day
Adult Women: 600-800 mg per day
Pregnant and lactating women require slightly higher amounts.
Ensuring adequate magnesium intake through diet (leafy greens, nuts, seeds, whole grains) or supplements is essential for preventing deficiency and maintaining overall health.
Below is a quick glance, shortened list of the possible effects of magnesium deficiency. A complete list with detailed explanations can be found in the book, "The Magnesium Miracle" by Dr. Carolyn Dean.
Anxiety
Apprehensiveneess
Arthritis
Calcified arteries
Calcium deposits
Chest pains
Chronic disease
Confusion
Constipation
Dental cavities
Diabetes
Dizziness
Fatigue
Fibromyalgia
Headaches
Heart rate stability
Heart burn
Heart palpitations
High blood pressure
Insomnia
Irritable Bowel Syndrome
Kidney stones (and frequent urination)
Migraines
Lightheadedness
Muscle weakness
Nervousness
Panic attacks
Rapid pulse
Restless leg syndrome
Sleep disorders
Unstable Blood Sugar control
....and many more.
In conclusion, maintaining appropriate magnesium levels is crucial for various bodily functions. Please consider these points to ensure your diet and supplements provide sufficient magnesium.