Blogs

For anyone out there living with sciatica pain—with no relief, no direction, and no hope—I want to share my story, because I was exactly where you are. For three long years, I woke up and went to bed with pain that controlled every part of my daily life. It ran down the back of my leg, deep into my buttocks, wrapped around my lower back and hip, and left me feeling exhausted, defeated, and honestly… scared. Sciatica had become my prison. One day, while shopping, I struck up a

"That shooting leg pain is NOT your spine — it’s a jammed muscle.” Do you feel burning pain running from your hip down your leg? Does your lower back tighten like a vise when you stand or walk? Does the pain get worse when you sit, drive, or lie down? If YES — that is classic sciatica caused by gluteal compression… not a slipped disc. Not age. Not arthritis. It’s a locked muscle choking a nerve. And once I release that muscle — the pain fades FAST. Your body is a machine. Sci

Meet Linda, a woman whose life had been overshadowed by the searing pain of sciatica. Sciatica, as many know, is that relentless nerve pain that snakes down from the lower back through the hips and all the way down the legs, making even the simplest movements a challenge. For Linda, it wasn't just a nuisance; it was life-altering. She found herself needing a walker just to get around her home because the pain could become so intense that her knees would simply buckle beneath

Discover the Real Secret to Better Sleep. Many people think a better night’s sleep is all about finding the perfect pillow. But here at The Miracle of Massage in Conyers, Georgia, we know the real secret lies in understanding your body’s natural sleeping positions. Do you find yourself tossing and turning, waking up tired, or feeling tingling in your arms? The truth is, it’s often not about the pillow at all. It’s about how you support your body in different sleep positions.

When people think about muscle tension, they often overlook one of the most powerful muscle groups in the body: the gluteals. These are your butt muscles, and they play an essential role in almost every movement you make—from walking and climbing stairs to simply standing up. The Unsung Heroes of Movement and the Common Overlook Your gluteal muscles are some of the largest and strongest muscles in your body. Yet, they’re often ignored in standard massages. Many spa or

In life, most people fall into one of two large groups. The first are those who are so focused on their own wants and needs that they’d step on you to take a picture off the wall and not even notice you’re there. They’re not intentionally harming you; you’re just not relevant to their success. The second group are the transactional ones, who only help if you’ve done them a favor recently or if they can use you for their own ends. But then there’s a third, tiny group that make

At The Miracle of Massage, we’ve seen firsthand how this ancient technique can deliver modern relief. In this in-depth guide, we’ll...

A Story You Won’t Forget... This morning, an 80-plus-year-old woman walked into The Miracle of Massage with her arm pressed tightly to...

Whether you’re recovering from stiffness, aging, or limited movement, Dr. Strang helps patients improve mobility and flexibility...